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Ouder & kind Heel af en toe geef ik een ouder-kind lesje. Wil jij samen met je kind een leuk ontspannen lesje volgen? De band tussen moeder (of vader) en kind versterken. info: optimisteke@hotmail.com https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/1629400720894-024WH7QNVX6P7SBLOC9W/rick.jpg Kinderrelaxatie - Kleuters Ik geef op 3 scholen kinderrelaxatie tijdens de lessen. Ons stressvol en gehaast leventje van tegenwoordig gaat onze kleuters helaas niet onopgemerkt voorbij. Al zijn ze nog klein toch krijgen ook zij enorm veel prikkels te verwerken gedurende de dag. Wat zich kan uiten in onrustig zijn, druk zijn, slecht slapen, hoofd- of buikpijn….. Tijdens deze lesjes gaan we heel spelenderwijs op zoek naar wat rust. Oefeningen die ons helpen om onszelf beter te leren kennen. Oefeningen die ons kracht kunnen geven. Oefeningen die ons zelfzeker maken. En weet niks gaat vanzelf dus: “Van proberen kan je leren” https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/1632757740394-JJL9IZYC7HE9GF9FUVVT/IMG_20200210_191931.jpg Kinderrelaxatie - Kinderrelaxatie Bij de lagere schoolkinderen ga ik vooral werken rond de ademhaling. Dat is iets dat heb je altijd bij je. We leren verschillende manieren van ademhalen en ook verschillende manieren van voelen. Ben je bang, heb je stress, probeer altijd eerst 5x diep in ( langs je neus) en uit ( langs je mond) te ademen en je zal zien dat je hier DIRECT rustiger van wordt. Verder werken we aan focussen, evenwicht, concentratie, zelfvertrouwen, positief denken, goed slapen, rust vinden in je hoofd. Hiervoor gebruik ik yogahoudingen, mindfulness, meditaties, dansen, creatieve oefeningen enz. Heb je interesse laat het me weten. Dit is vaak in groepjes van 5 kinderen tussen 6 en 8 jaar en groepjes van 5 kinderen tussen de 10 en 13 jaar. Ik werk meestal in 5 sessies van 1 uur. Deze worden gegeven in Oelegem. Meer info? stuur een email naar Sanne Provo optimisteke@hotmail.com https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/1632766338811-1SQYL131BC977Z5GSNWQ/968A5C10-9FF4-45F9-AD0D-0B213EEFFC54.jpeg Kinderrelaxatie - Jongeren Ook onze jongeren hebben het niet makkelijk. Ze zijn opzoek naar zichzelf en dit in een tijd waar sociale media zeker niet helpt. Wie ben je, waar word je rustig van? Hoe krijg je je hoofd stil? We gaan samen opzoek naar rust binnen onszelf! Af en toe geef ik 5 sessies rond rust en relaxeren. Tijdens de lessen komen er yogahoudingen, meditaties en creatieve opdrachten aan bod. Max 5 personen. Interesse? info via optimisteke@hotmail.com regio Oelegem https://www.metopenhanden.be/met-open-handen daily 1.0 2023-05-21 https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/1630420509948-2INA5JZEBVIOO7LJQR8H/cover+enya.png Met open handen - KINDERBOEK: Enya, het KRACHT-elfje “Samen gaan we op zoek naar de kracht en rust binnen in jezelf” Het is een voorlees-, lees- en doe-boek voor kinderen van 4 tot 99 jaar. https://www.metopenhanden.be/homepage daily 0.75 2021-09-24 https://www.metopenhanden.be/wiebenik daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/1629123197846-DVE8YSYKK1V9P6JX08NJ/DSC_0914.JPG Wie ben ik https://www.metopenhanden.be/tekstjevandeweek daily 0.75 2022-02-06 https://www.metopenhanden.be/boek daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/2f7a455d-e319-4d15-9b37-6ffae354e0a6/cover+enya.png Boek Enya het KRACHT-elfje https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/1db93d7c-b839-4ce8-ba1a-e6c4fd37fba2/C+achterkant+enya.png Boek Achterkant https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/7e7c5937-9af0-4658-a754-016cb8d87063/blz3.png Boek Voorwoord https://www.metopenhanden.be/laatste-nieuwtje daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/611a61ba90117b71fc65c7cc/0eda9363-432e-45f7-a5d5-6fd68ecd16c2/245913015_5165719116777702_6266992200402400726_n.jpg Laatste nieuwtje Groot nieuws! 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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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